Re-Connect in 5 Sessions

A pathway for empowering yourself and deep self-reconnection.

This 5-session journey is designed for those who wish to move beyond survival patterns and return to a state of safety, clarity, and self-love.
Through gentle yet profound methods, you’ll learn to regulate your nervous system, release inherited imprints, and rewire the brain for love instead of fear.

Each session builds upon the last — combining awareness, embodiment, and repetition — so that new ways of being become your natural state.
The ultimate goal is to activate your own self-healing intelligence and remember who you truly are beneath old conditioning.

Session 1 —
Calming the System

Destress the nervous system, create inner safety.
We begin by releasing tension stored in the body. You’ll learn tools and cultivate a sense of safety within yourself — the foundation of all healing.

Session 2 —
Patterns & thoughts

Transform unconscious thoughts and patterns.
Together we explore imprints in your mind.
By bringing awareness to old programming you gain freedom to make new, conscious choices rooted in self-love.

Session 3 —
Energy & the Body

Restore balance in your energetic and physical systems.
We work with the chakras & meridians to clear stagnation and unify polarities within your energy field. You’ll experience that you are energy, inside a body.

Session 4 —
Soul Integration

Experience that you are energy, inside a body.
This session focuses on clearing strengthening boundaries, and releasing what doesn’t belong to you.
It’s about coming back into full sovereignty and wholeness — embracing your entire being.

Session 5 —
Alignment & Weaving Your Path

Unify, align, and integrate all aspects of yourself.
Here, everything you’ve learned is woven together.
You’ll leave with practical tools, a deeper sense of coherence, and a clear embodied awareness of who you truly are — not a product of trauma, but an expression of love and purpose.

A Gentle First Step — Book Your Free 15-Minute Call

Maybe you know something needs to change — but you’re not sure what or how.

In this free 15-minute conversation, there’s nothing to prepare and nothing to commit to. We simply meet, human to human. Together, we’ll explore:

What’s really going on for you right now — in your body, your emotions, and your life
Where you feel lost, tense, or ready for a shift
What kind of support would help you feel calmer, clearer, and more grounded again

I’ll share how my work could support you — whether that’s a single session, a deeper journey, or something else — and we’ll feel into what truly fits you.

This is not a sales call. It’s a safe space to be heard, to ask questions, and to sense whether working together feels right.

If you’re longing for more peace, clarity, and connection with yourself — this is a beautiful place to begin.

THE SHIFT in 5 sessions

Release what drains you. Rewrite what repeats.

Includes the 3-sessions of the Reset foundation, plus deeper work on recurring emotional and behavioral patterns.
We begin identifying unconscious loops and gently shift them.

Choose your package below and complete your secure payment. Upon purchase:

You’ll receive an immediate confirmation email with your package details.
I will personally reach out within 24 hours to schedule our first session and co-create your unique transformational path together.

All payments are handled securely through Mollie.

Duration for 1 session: 2 hours

Price: 5x 130€ (650€)

Please choose what feels appropriate for you at this moment.

Standard rate = €650
This rate supports me in continuing to offer my work.

Add To Bag (650€)

Social rate = €450
This rate exists to make participation accessible to everyone.

Add To Bag (450€)

The service quality is the same for whatever price you choose.

Reviews

Since the trauma intensive, I've experienced more peace within myself. When I have to have a "tense" conversation, I feel less stressed and less anxious: my life no longer stands still in those moments. The practical exercises help me release stress in stressful situations, they truly work, and I can apply them in my daily life. I've been freed from several patterns. I feel more grounded in myself.

The practical exercises truly work and help me release stress in everyday situations. I’ve been freed from several old patterns and feel more grounded in myself. Griet’s coaching style is clear, intuitive, and supportive. She quickly sees what’s really going on, offers clarity where I feel stuck, and encourages me when needed. Her presence feels safe and trustworthy, with a lightness and humor that make the sessions pleasant. In just five sessions, we worked through deep-rooted patterns in a powerful way. Something truly shifted, and trauma I had been searching answers for for a long time finally found resolution. I genuinely feel like a different person.

Before starting the five-session Re-Connect journey, I was struggling with anxiety, a constantly cloudy head, and recurring panic attacks that made it hard to feel safe in my own body. The anxiety and panic haven’t completely disappeared, and my head isn’t always clear yet — but I no longer feel lost inside it all. What has changed is how I meet it. I feel more empowered, because I now have tools I can use in daily life to calm my system, ground myself, and find my way back when things feel overwhelming. I know I still have a journey ahead, but I don’t feel alone in it anymore. Griet feels like a close, trusted friend — the kind I hadn’t realized I was missing for a long time. Because of this work, I feel more supported, more capable, and more connected to myself than before.

I'd Love To Hear From You

contact Me

Find Me Here

Griet Goeminne, Parklaan 22 – bus 3, 2300 Turnhout, Belgium

Get In touch

Griet Goeminne
info@grietgoeminne.com
+32 486 60 77 99

Working Hours

Mon- Fri: 9am- 8pm
Saturday: 10am-4pm